# Brolift

> Brolift is a free workout log for iPhone, made for lifting. You log sets, reps and weight at the rack; Brolift tracks your personal records and estimated one-rep max, and reads heart rate from Apple Health. There is no account. Workouts stay on your iPhone and sync through your own iCloud.

Key facts:

- Free on the App Store, with no in-app purchases, subscriptions or ads.
- iPhone only. Requires iOS 26 or later.
- No account or sign-up. Workouts are stored on the iPhone and synced to the user's private iCloud database.
- Reads heart rate, active energy and resting energy from Apple Health, with permission. It never writes to Apple Health. Heart rate needs a device that records it, such as Apple Watch.
- Builds a workout from a one-sentence description, on device with Apple Intelligence. Needs an iPhone that supports Apple Intelligence.
- Estimated one-rep max (Epley formula) and max-weight charts for every exercise, over 3 months, 6 months, a year or all time.
- Personal records by weight and by reps, with the date each was set. The tracker shows the reps needed for a new PR before you lift.
- 1,081 built-in exercises, plus custom exercises.
- Notes, RPE, photos and videos on workouts; planned workouts; body measurements.
- Six themes (Iron, Ocean, Sunset, Forest, Blood, Mono) or a custom accent color.
- Powerlifting mode adds RPE tracking, a rep max calculator and a squat, bench and deadlift total.
- Weights are logged in pounds only; there is no kilogram setting. (The one-rep max calculator on the website also accepts kilograms.)
- No Apple Watch app: heart rate recorded by an Apple Watch reaches Brolift through Apple Health.
- No Android version, no data export, no widgets, and no social features (the friends, comments and feed from Brolift 1.x were removed in 2.0).
- English only.
- First released in April 2020. Brolift 2.0 came out on October 16, 2026.
- Made by Max, an independent developer, and published by POWERUP GAMING LLC.
- App Store: https://apps.apple.com/us/app/brolift/id1495919572
- Support: support@brolift.app

## Pages

- [Home](https://brolift.app/): Brolift is a free workout log for iPhone. Log sets fast, track PRs and estimated 1RM, and see heart rate from Apple Health. No account; syncs with iCloud.
- [Help & FAQ](https://brolift.app/help): Answers for Brolift on iPhone: logging sets, PRs and estimated 1RM, Apple Health heart rate, iCloud backup, workout generation and importing an old account.
- [One-rep max calculator](https://brolift.app/one-rep-max-calculator): Free one-rep max calculator. Enter the weight and reps of a set to estimate your 1RM with the Epley formula, in lb or kg, with a training percentage table.
- [About](https://brolift.app/about): Max is the independent developer of Brolift, a free iPhone workout log. Read its history since April 2020, how Brolift 2.0 is built and how to contact him.
- [Press kit](https://brolift.app/press): Fact sheet, short and long descriptions, seven App Store screenshots, the app icon, wordmark and banner for writing about Brolift, a free iPhone workout log.

## Optional

- [Privacy Policy](https://brolift.app/privacy): How Brolift handles your data: no account, workouts stored on your iPhone and in your private iCloud, Apple Health read only, and no ads or tracking.
- [Terms & Conditions](https://brolift.app/terms): The terms for using the Brolift workout log for iPhone and brolift.app, including the fitness disclaimer, acceptable use and how to contact the developer.
- [Full FAQ as plain text](https://brolift.app/llms-full.txt): every question and answer from the Help page and the one-rep max calculator.